The bad news is, if youâ€™re 30 years old, your bone density is already started to decline. Considering our lifespan now is around 75 to 80 years, that's pretty scary. Why? Because over half our lifetime will be spent with less and less bone density.
Itâ€™s no secret that herbal supplements can be great for your health. Theyâ€™ve been used for centuries to heal the human body both inside and out. In fact, you may be growing herbs in your garden and not even realize the power they hold.