Many people tout the health benefits of apple cider vinegar. It promises to cure everything from from indigestion to warts. Itâ€™s said to provide antifungal and antibacterial properties as well as immune-boosting benefits.
As we age, our body changes. The nutrients required by a thirty-five year old woman are not the same nutrients required by a fifty-five year old woman. Perimenopausal and menopausal women require some specific nutrients to maintain optimum health.